Stoicism was founded in Ancient Greece by Zeno of Citium in the early 3rd century BC, but was practised by the likes of Epictetus, Cato, Seneca and Marcus Aurelius.

斯多葛学派于公元前3世纪早期由西提姆的泽诺在古希腊创立，但埃皮克泰德、卡托、塞内卡和马库斯·奥斯等人都信奉斯多葛学派。

Marcus Aurelius never intended.his Meditations to be anything but personal.

马库斯·奥斯从未想过。他的沉思不是针对个人的。

Or as Stoic philosopher Marcus Aurelius put it: " be tolerant with others and strict with yourself."

或者正如斯多葛派哲学家马库斯·奥勒留所说：“严于律己，宽以待人。”

Over the course of his 19-year reign, Stoicism gave Marcus Aurelius the resolve to lead the Empire through two major wars, while dealing with the loss of many of his children.

在马可·奥里斯 19 年的执政生涯中，在面临丧子之痛时，是斯多葛主义给了他领导罗马帝国的两场重要战争的决心。

This was just my interpretation of Marcus Aurelius' work, and if you're interested in hearing more of my interpretations on his work, check out episode two to this series when it's released.

这只是我对马可·奥勒留作品的读，如果你有兴趣听我对他作品的更多读，请在本系列第二集发布时查看。

Maximus, whose loyalty lies with Marcus Aurelius, is sentenced to be executed.

忠于马可·奥勒留的马克西蒙斯随即被判处了死刑。

Sadly the pattern of co-option was broken when the philosopher king Marcus Aurelius left the empire to his biological son Commodus with disastrous results. When Trajan took over the empire in 98 AD he demonstrated strong imperialistic tendencies.

遗憾的是，哲学皇帝马可·奥勒留将皇位传给自己的亲儿子康茂德，打破了这种共择传位方式，也招致了灾难后果。公元98年图拉真接管帝国的时候，他展现出了强烈的帝国主义倾向。

On a daily basis, he had to deal with people who were unkind, ungrateful, arrogant, dishonest, jealous, and so forth. Marcus Aurelius was also a devoted practitioner of Stoicism.

天，他都要与那些不友善、忘恩负义、傲慢、不诚实、嫉妒等等的人打交道。马可·奥勒留还是斯多葛主义的忠实实践者。

– which would come fifty years later under the rule of the stoic philosopher and Emperor, Marcus Aurelius.

在斯多噶学派哲学家兼皇帝 马可·奥里略(Marcus Aurelius) 的统治下。

In Meditations, Marcus Aurelius wrote, " When you think you've been injured, apply this rule: If the community isn't injured by it, neither am I."

马可·奥勒留在《沉思》中写道：“当你认为自己受到伤害时，请运用这条规则：如果群体没有因此受到伤害，我也不会受到伤害。”

Take the opening scene for example: right after the battle in Germania, emperor Marcus Aurelius brings into question the necessity of the spectacular display of bloodshed.

就在日耳曼尼亚的战争结束之后，皇帝马可·奥勒留质疑了流血带来的奇观的必要性。

" Marcus Aurelius had a dream that was Rome, Proximo."

“马尔库斯·奥列里斯梦想那样一个罗马，普罗西莫。”

Marcus Aurelius: So to me, Marcus Aurelius is the living embodiment of a good leader.

马可·奥勒留：所以对我来说，马可·奥勒留是一位好领袖的活化身。

In his Meditations, Marcus Aurelius talks about mornings twice.

在《沉思》中，马可·奥里略两次谈到早晨。

Marcus Aurelius said that the path to ultimate focus was to do something worthwhile, and I explored the meaning behind this idea through a dialogue.

马可·奥勒留说过，达到极致专注的途径是做一些有价值的事情，我通过一段对话探讨了这一想法背后的意义。

Or, as Marcus Aurelius said, " Remember: Matter. How tiny your share of it. Time. How brief and fleeting your allotment of it. Fate. How small a role you play in it."

或者，正如马可·奥勒留所说，“记住：物质。你的那份是多么微不足道。时间。你被分配的时间是多么短暂，转瞬即逝。命运。你在其中扮演的角色是多么渺小。”

As Marcus Aurelius said, " Blame no one. Set people straight, if you can. If not, just repair the damage. And suppose you can't do that either. Then where does blaming people get you? "

正如马可·奥勒留所说：“不要责怪任何人。如果你能，就纠正人们的错误。如果不能，就弥补损失。假设你也做不到这一点。那么指责别人又能给你带来什么呢？”

So these are the five principles we went over today based on Meditations by Marcus Aurelius: 1: Keep track of how things make you feel.

这就是我们今天根据马可·奥勒留的《沉思》学习的五条原则：1：记事情给你带来的感受。

So by practicing these five virtues — acceptance, mindfulness, discrimination, judgment, and adaptability — you can be more like Marcus Aurelius, the last of the five good emperors of Rome, embracing change and staying calm — even in uncertain times.

因此，通过实践这五种美德——接受、专注、辨别、判断和适应——你可以更像罗马五贤帝中的最后一位——马可·奥勒留一样，拥抱变化，保持冷静——即使在充满不确定的时刻。

In his Meditations, Marcus Aurelius wrote, " ... if you won't keep track of what your own soul's doing, how can you not be unhappy? "

马可·奥勒留在他的《沉思》中写道，“......如果你不愿记自己的灵魂在做什么，你怎么能快乐呢？”